Moving house is a burnout journey, and it’s absolutely vital that you don’t underestimate the dangers involved. Whether you’re moving to a new area or simply shifting the furniture around, it’s important to take the right precautions before you start shifting boxes. Read on to find out how to prepare yourself and your home for the move and how to reduce your chances of getting moving day injuries in the process.

10 Most Helpful Tips To Avoid Injury When Moving House

1. Plan Beforehand

Relocating a house is something that we all have to do at some point in our lives. It is essential to plan beforehand to avoid injury when moving house. The most common injuries are muscle and back strains, so it is important to stretch before moving heavy objects. Plan ahead to avoid injury when moving house. Prepare a checklist of what to do and what not to do. Also, note down where to start the shifting work, and either you will remove the heavy item or small items first.

2. Start Packing/Decluttering Earlier

The actual moving of the house can be particularly dangerous, especially if you don’t prepare properly. If you don’t start preparing early enough and do not take the right precautions, you may injure yourself. Instead of packing the house a few hours before moving, why not start it a few weeks before so that you can declutter, gather boxes, and start packing boxes beforehand to avoid injury when moving house? It will lessen your workload on moving days. In the event of a sudden decision to move, you can hire the last minute removal service as your helping hand.

3. Keep The Heavy Objects Light

When you move house, it can be hard to keep track of all the things you need to do and the things you have to remember. One thing that you should remember is to keep your lifts light and take out the screws when you disassemble your furniture and appliances. If you take out the screws and loosen the furniture, it will be a lot easier to move house.

4. Get A Variety Of Equipment

To avoid injury, you need to get the right equipment and supplies, like forklifts, dollys, jacks, hoists, etc., to make the migration as peaceful as possible. These tools are essential in making the relocation process smooth and less stressful. No one wants to be in a situation where they are sitting on the floor in excruciating pain and struggling to get back up. By ensuring you have the correct equipment and supplies, moving house can transform into a far more manageable endeavor than you might have envisioned.

5. Keep Your Kids Away & Clear The Path

Many bulky items need space while moving through the stairs and passages. These passages should be clear before handling heavy items to ensure that everyone is safe and secure. If you do not clear the areas where the item should be moved, you or any other people might get hurt badly. For better safety, Send your children or pets to a friend’s or relative’s house where there are no obstructions to avoid injury when moving house. After all, you don’t want anyone to trip up and hurt themselves while carrying heavy boxes.

6. Get Familiar With Proper Techniques

If you do not know how to lift and carry items without injuring yourself, you could end up injured. There are several lifting techniques that you can use when moving house. One of the most common techniques is called the squat lift. It prevents strain on your back, knees, and other body parts. These days, most people are moving to cities where the cost of living is higher, and that means that the average person is transporting larger and more expensive belongings.

7. Don’t Go Beyond Your Tolerance

Moving houses can be extremely fun and exhilarating. It’s a time when all of your family and friends can get together and help you move into your new home. However, while moving houses is a great time of togetherness and celebration, it can also be a time of injury and pain. To avoid injury, make sure you know your limitations and don’t overdo things.

8. Invite Someone For Help

Moving houses is hard work, and it can sometimes be dangerous if it’s not done properly. Many things can go wrong throughout the process, and one of these is falling down the stairs. One of the most common injuries from moving houses is a twisted ankle. Whether it’s helping you move or just giving you a place to stay, there are plenty of people who will be willing to help you. So don’t be afraid to ask for help; it’s there!

9. Call Professionals

Moving house is stressful. As you pack up everything you own and prepare for the move, you have to think about where you’re going to put everything when you get to your new home. You have to think about what you’ll do with all your old furniture, and you have to think about when you’re going to have time to organize it all. If you’ve ever moved house, you’ll know that it can be a little bit sophisticated. Professional house movers are trained to handle all sorts of situations and can help you get everything moved into your new home quickly and easily.

10. Wear Comfortable Clothes

You don’t want to spend the whole day mopping the floor, so your new carpet is nice and tidy when you move house. It’s best to wear appropriate footwear when moving heavy objects. Don’t do it barefoot. Rubber-soled shoes or boots will help you avoid slipping and falling. It is also essential to wear protective eyewear, gloves, and loose-fitting clothes you are comfortable with.


Moving into a residence is not a walk in the park. It is a lot of hard work. If you want to avoid injury, make sure you have the proper tools for the job. If you want to avoid injury even more, make sure you hire professionals. They will have the tools to do the job and have the skills to avoid injury.

To avert bruises when moving, you should hire a professional moving company like Sydney Movers Packers. We are here to simplify your move and provide damage coverage insurance, a free quotation, and a checklist of items that need to be taken into consideration before a moving day.

To book you can contact us on 1800 865 005 or

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